Crab Cakes

My daughter requests this meal for her birthday EVERY YEAR. These delicious crab cakes from Ina Garten can be made … More

Healthy Chicken Stew

Chicken stew is faster and leaner than beef stew, but you can still get that hearty flavor and texture.  This … More

Quinoa Pancakes

These are delicious, gluten free and high in protein.  Could use brown rice (or any cooked grain) instead of Quinoa. … More

*FAVORITE* Roast Chicken

Roast chicken is so easy, much fresher than grocery store rotisserie, and you have the option to buy an organic … More

Healthy Apple Strudel

This Apple Strudel recipe based on a recipe from Self Magazine is delicious.  The recipe is actually originally from the … More

Interval Workouts

I finally found the advanced interval training workouts that my personal trainer created for me 2 years ago.  I’ve been … More

Going Green!

Our family has started to go green.  All politics aside everyone wants a clean planet, right?  Here are the few … More

Aerobic Interval Training

Aerobic Interval training is my favorite type of cardio workout.  My description of it in this post is based primarily … More

The Classic Smoothie

This is the classic smoothie that I make all the time.  Sometimes this is my breakfast.  Put all of the … More

How to Buy Vitamins

To learn how to choose the best vitamins, first check out this article from Dr. Weil.  Then go to Whole Foods … More