Saving Money on Groceries

Our family tries to buy everything organic, which can be pricey. Here are some things we’re doing to try and save … More

My Favorite Workout Supplements

When I work out a lot, there are a few supplements recommended to me by a personal trainer that really … More

Following are the notes from a presentation I gave recently… How to Interview Anybody for Anything! Interviewing Anyone About Anything … More

This menu was designed for me by a personal trainer after my first baby was born. My trainer was certified … More

I finally found the advanced interval training workouts that my personal trainer created for me 2 years ago. I’ve been … More

March & April were crazy/busy months for us. This web site had to be put on hold. But now it … More

Our family has started to go green. All politics aside everyone wants a clean planet, right? Here are the few … More

This will be my first post in a series over the next couple of months about “How to Interview Anybody … More

Many people rely on their cellular phone for emergencies. In fact approximately 60% of calls made to 911 are from … More

Sometimes I have to make lasagna, and I have to make it fast (don’t ask). This is the fastest, easiest, … More

This recipe is healthy, filling, delicious and only 292 calories per serving. I like it best served over long grain … More

Aerobic Interval training is my favorite type of cardio workout. My description of it in this post is based primarily … More

This is my all-time favorite hummus recipe. Hummus’ primary ingredients are Garbanzo Beans (a.k.a. chickpeas) and Olive Oil. Garbanzo beans … More

At our house we cook healthy meals 99% of the time. I love Cooking Light and Eating Well, and I’ll … More

There are many benefits of fish oil due to its high levels of fatty acids. You can get the minimum amount … More

Have you always wanted to play the guitar? Or learn how to play the piano? There are many benefits of … More

You may remember this scene in It’s A Wonderful life where George yells at Zuzu’s schoolteacher through his telephone. Whenever I saw … More

This is the classic smoothie that I make all the time. Sometimes this is my breakfast. Put all of the … More

This information is based on what my piano instructors have told me over the years AND what my new violin … More

To learn how to choose the best vitamins, first check out this article from Dr. Weil. Then go to Whole Foods … More

People ask me for this recipe all the time. Adults and kids love it. I usually make 3 at a … More