Saving Money on Groceries

Our family tries to buy everything organic, which can be pricey. Here are some things we’re doing to try and save…

My Favorite Workout Supplements

When I work out a lot, there are a few supplements recommended to me by a personal trainer that really…

Following are the notes from a presentation I gave recently… How to Interview Anybody for Anything! Interviewing Anyone About Anything…

This menu was designed for me by a personal trainer after my first baby was born. My trainer was certified…

I finally found the advanced interval training workouts that my personal trainer created for me 2 years ago. I’ve been…

March & April were crazy/busy months for us. This web site had to be put on hold. But now it…

Our family has started to go green. All politics aside everyone wants a clean planet, right? Here are the few…

This will be my first post in a series over the next couple of months about “How to Interview Anybody…

Many people rely on their cellular phone for emergencies. In fact approximately 60% of calls made to 911 are from…

Sometimes I have to make lasagna, and I have to make it fast (don’t ask). This is the fastest, easiest,…

This recipe is healthy, filling, delicious and only 292 calories per serving. I like it best served over long grain…

Aerobic Interval training is my favorite type of cardio workout. My description of it in this post is based primarily…

This is my all-time favorite hummus recipe. Hummus’ primary ingredients are Garbanzo Beans (a.k.a. chickpeas) and Olive Oil. Garbanzo beans…

At our house we cook healthy meals 99% of the time. I love Cooking Light and Eating Well, and I’ll…

There are many benefits of fish oil due to its high levels of fatty acids. You can get the minimum amount…

Have you always wanted to play the guitar? Or learn how to play the piano? There are many benefits of…

You may remember this scene in It’s A Wonderful life where George yells at Zuzu’s schoolteacher through his telephone. Whenever I saw…

This is the classic smoothie that I make all the time. Sometimes this is my breakfast. Put all of the…

This information is based on what my piano instructors have told me over the years AND what my new violin…

To learn how to choose the best vitamins, first check out this article from Dr. Weil. Then go to Whole Foods…

People ask me for this recipe all the time. Adults and kids love it. I usually make 3 at a…