FAVORITE Chicken and Broccoli Stir Fry

This is fast, healthy and delicious, and it can be varied in endless ways. Serve over long grain brown rice … More

Healthy Chicken Stew

Chicken stew is faster and leaner than beef stew, but you can still get that hearty flavor and texture. This … More

These are delicious, gluten free and high in protein. Could use brown rice (or any cooked grain) instead of Quinoa. … More

This salad is healthy (uses whole wheat couscous) and flavorful (sweet roasted vegetables and tart lemon).

This recipe is from an out of print American Medical Association Cookbook. It is one of my most requested recipes. … More

I have been baking today (it’s cool in Denver), so here’s another delicious whole grain bread recipe!

The whole family is willing to eat this whole grain side dish. We serve it with fish or BBQ chicken. … More